https://hirokoyamada.com 2026-04-14T23:44:12+09:00 text/html 2026-02-26T22:18:00+09:00 https://hirokoyamada.com/info/6658940 <p>補助金を利用される方はお早めに区内協力店でのご購入を！</p><br /><img src='https://cdn.goope.jp/219431/260226223714-69a04c8abd637_m.jpg' /> text/html 2025-08-28T15:20:00+09:00 https://hirokoyamada.com/info/6412249 <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/DN366KHE4HT/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/DN366KHE4HT/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; 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overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/DNLTZ2yRcKC/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">山田 ひろこ(@yamadahiroko228)がシェアした投稿</a></p></div></blockquote> <script async src="//www.instagram.com/embed.js"></script> text/html 2025-07-27T17:10:00+09:00 https://hirokoyamada.com/info/6386986 <div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a" style="margin: 0px; overflow-wrap: break-word; white-space-collapse: preserve; font-family: system-ui, -apple-system, 'system-ui', '.SFNSText-Regular', 'hiragino kaku gothic pro', meiryo, 'ms pgothic', sans-serif; color: #080809; font-size: 15px;"> <div dir="auto" style="font-family: inherit;"><span style="font-size: 14pt;">猛暑<span class="html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od" style="text-align: inherit; padding: 0px; overflow-wrap: break-word; margin: 0px 1px; display: inline-flex; vertical-align: middle; width: 16px; height: 16px; font-family: inherit;"><img height="16" width="16" class="xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw" alt="🔥" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tef/2/16/1f525.png" style="border: 0px; border-radius: 0px; object-fit: fill;" /></span>猛暑<span class="html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od" style="text-align: inherit; padding: 0px; overflow-wrap: break-word; margin: 0px 1px; display: inline-flex; vertical-align: middle; width: 16px; height: 16px; font-family: inherit;"><img height="16" width="16" class="xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw" alt="🔥" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tef/2/16/1f525.png" style="border: 0px; border-radius: 0px; object-fit: fill;" /></span></span></div> <div dir="auto" style="font-family: inherit;"><span style="font-size: 14pt;">健康管理が大切。</span></div> </div> <div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve; font-family: system-ui, -apple-system, 'system-ui', '.SFNSText-Regular', 'hiragino kaku gothic pro', meiryo, 'ms pgothic', sans-serif; color: #080809; font-size: 15px;"> <div dir="auto" style="font-family: inherit;"><span style="font-size: 14pt;"><span class="html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs" style="margin: 0px; text-align: inherit; padding: 0px; overflow-wrap: break-word; font-family: inherit;"><a class="html-a xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs" style="color: #385898; cursor: pointer; margin: 0px; text-align: inherit; padding: 0px; overflow-wrap: break-word; font-family: inherit;" tabindex="-1"></a></span>ラジオ体操を日課としている方々は、本当にお元気です。</span></div> </div> <div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve; font-family: system-ui, -apple-system, 'system-ui', '.SFNSText-Regular', 'hiragino kaku gothic pro', meiryo, 'ms pgothic', sans-serif; color: #080809; font-size: 15px;"> <div dir="auto" style="font-family: inherit;"><span style="font-size: 14pt;">期間限定の夏休みのラジオ体操も無事に終わりましたが、参加者の皆さん、これで終わらせずに継続的に続けてみてはいかがでしょう。</span></div> </div> <div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve; font-family: system-ui, -apple-system, 'system-ui', '.SFNSText-Regular', 'hiragino kaku gothic pro', meiryo, 'ms pgothic', sans-serif; color: #080809; font-size: 15px;"> <div dir="auto" style="font-family: inherit;"><span style="font-size: 14pt;">私も毎日ではないですが、週２でラジオ体操<span class="html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od" style="text-align: inherit; padding: 0px; overflow-wrap: break-word; margin: 0px 1px; display: inline-flex; vertical-align: middle; width: 16px; height: 16px; font-family: inherit;"><img height="16" width="16" class="xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw" alt="🤸&zwj;♀️" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3/2/16/1f938_200d_2640.png" style="border: 0px; border-radius: 0px; object-fit: fill;" /></span>、週２でランニング<span class="html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od" style="text-align: inherit; padding: 0px; overflow-wrap: break-word; margin: 0px 1px; display: inline-flex; vertical-align: middle; width: 16px; height: 16px; font-family: inherit;"><img height="16" width="16" class="xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw" alt="🏃&zwj;♀️" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t88/2/16/1f3c3_200d_2640.png" style="border: 0px; border-radius: 0px; object-fit: fill;" /></span>頑張っております<span class="html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od" style="text-align: inherit; padding: 0px; overflow-wrap: break-word; margin: 0px 1px; display: inline-flex; vertical-align: middle; width: 16px; height: 16px; font-family: inherit;"><img height="16" width="16" class="xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw" alt="😊" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t1e/2/16/1f60a.png" style="border: 0px; border-radius: 0px; object-fit: fill;" /></span>　身体を動かしたあとって、身体が喜んでいるのがわかりますねぇ<span class="html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od" style="text-align: inherit; padding: 0px; overflow-wrap: break-word; margin: 0px 1px; display: inline-flex; vertical-align: middle; width: 16px; height: 16px; font-family: inherit;"><img height="16" width="16" class="xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw" alt="😄" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t71/2/16/1f604.png" style="border: 0px; border-radius: 0px; object-fit: fill;" /></span></span></div> </div> <div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve; font-family: system-ui, -apple-system, 'system-ui', '.SFNSText-Regular', 'hiragino kaku gothic pro', meiryo, 'ms pgothic', sans-serif; color: #080809; font-size: 15px;"> <div dir="auto" style="font-family: inherit;"><span style="font-size: 14pt;">ラジオ体操講習会の課程もクリアしたので、折角ですので<span class="html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od" style="text-align: inherit; padding: 0px; overflow-wrap: break-word; margin: 0px 1px; display: inline-flex; vertical-align: middle; width: 16px; height: 16px; font-family: inherit;"><img height="16" width="16" class="xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw" alt="💦" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t60/2/16/1f4a6.png" style="border: 0px; border-radius: 0px; object-fit: fill;" /></span>　指導員の資格にもチャレンジしてみようかと<span class="html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od" style="text-align: inherit; padding: 0px; overflow-wrap: break-word; margin: 0px 1px; display: inline-flex; vertical-align: middle; width: 16px; height: 16px; font-family: inherit;"><img height="16" width="16" class="xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw" alt="💦" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t60/2/16/1f4a6.png" style="border: 0px; border-radius: 0px; object-fit: fill;" /></span></span></div> </div><br /><img src='https://cdn.goope.jp/219431/250820143534-68a55ea68fa91_m.jpg' /> text/html 2025-06-09T09:29:00+09:00 https://hirokoyamada.com/info/6507977 <blockquote class="twitter-tweet"><p lang="zxx" dir="ltr"><a href="https://t.co/d093R5dsmq">pic.twitter.com/d093R5dsmq</a></p>&mdash; 山田ひろこ 文京区議会議員 (@YamadaHiroko123) <a href="https://twitter.com/YamadaHiroko123/status/1931648795596800103?ref_src=twsrc%5Etfw">June 8, 2025</a></blockquote> <script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script> text/html 2025-06-02T17:41:00+09:00 https://hirokoyamada.com/info/6518502 <blockquote class="twitter-tweet"><p lang="ja" dir="ltr">／<br>マイボトル用給水機をご利用ください🚰<br>＼<br>環境にやさしいライフスタイルへの転換に向けて、区有施設にマイボトル用給水機の設置を進めております🌏無料で冷たいお水がご利用いただけます💙<br><br>熱中症の予防にはこまめな水分補給が大切です☝️マイボトルを持参して、ご利用ください❗ <a href="https://t.co/gMX7FmwFCW">pic.twitter.com/gMX7FmwFCW</a></p>&mdash; 文京区 (@bunkyo_tokyo) <a href="https://twitter.com/bunkyo_tokyo/status/1929372453291032921?ref_src=twsrc%5Etfw">June 2, 2025</a></blockquote> <script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>